2018.1.31
健康新知
鉀 |
鈉 | 鉀鈉比例 | ||
Potassium | Sodium | Ratio | ||
mg/lb | mg/lb | K/Na | ||
Apricot | 杏 | 1198 | 4 | 300 |
Banana | 香蕉 | 1141 | 3 | 380 |
Dates | 棗 | 2939 | 5 | 588 |
Orange | 甜橙 | 662 | 3 | 221 |
Peach | 桃 | 797 | 4 | 199 |
Raspberries | 覆盆子 | 876 | 4 | 219 |
Almonds | 杏仁 | 3506 | 18 | 195 |
Brazil | 蘇木 | 3243 | 5 | 649 |
Filbert | 榛子 | 3193 | 9 | 355 |
Pecan | 大胡桃 | 2735 | Trace | >500 |
Corn Meal | 玉米粉 | 1125 | 5 | 225 |
Rye, Whole Grain | 黑麥穀粒 | 2118 | 5.1 | 423 |
Wheat Germ | 麥胚芽 | 3751 | 14 | 268 |
Pumpkin | 南瓜 | 1080 | 3 | 360 |
Squash, Summer | 夏南瓜 | 889 | 4 | 222 |
Winter | 冬南瓜 | 1189 | 3 | 396 |
Butternut | 白胡桃南瓜 | 1546 | 3 | 515 |
Lima, Mature | 成熟萊豆 | 6936 | 18 | 385 |
Soybeans | 大豆 | 7607 | 23 | 331 |
Powder | 大豆粉 | 4150 | 5 | 830 |
鉀 | 鈉 | 鉀鈉比例 | ||
Potassium | Sodium | Ratio | ||
mg/lb | mg/lb | K/Na | ||
Biscuit | 餅乾(英) | 290 | 2994 | <0.1 |
小甜麵包(美) | ||||
Bread, White | 白麵包 | 386 | 2300 | 0.2 |
Whole Wheat | 全麥麵包 | 1238 | 2390 | 0.5 |
Roll, Danish | 丹麥圓麵包 | 508 | 1660 | 0.3 |
Corn, Canned | 罐頭玉米 | 440 | 1070 | 0.4 |
Olives, Green | 青橄欖 | 132 | 5770 | <0.1 |
Peas, Canned | 罐頭豌豆 | 435 | 1070 | 0.4 |
Bacon | 醃燻豬肉 | 590 | 3084 | 0.2 |
Pork, Ham | 豬火腿 | 1542 | 4990 | 0.3 |
Sausages, Cold Cuts | 冷切燻腸 | 1043 | 5897 | 0.2 |
Cavier | 魚子醬 | 816 | 9979 | <0.1 |